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Yamuna Body Rolling Kits Can Help You Move!
From your feet to your face, there is a Body Rolling Kit just for you.
Just click on the image or the link in the description to add the Kit to your cart. If you would like to see all of the Kits, click on the “Online Store” button above.
Foot Fitness Kit (beginner)
Our feet are the foundation of the body and Foot Fitness is essential for everyone at any fitness level. Strengthen your feet with the Foot Wakers and you will strengthen your whole body.
Foot Saver Kit (advanced)
Once you can easily do the Foot Waker routines (from the Foot Fitness Kit), graduate to Foot Savers. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back.
Use this kit if your ankles give you problems and do not feel strong and stable. It will increase the strength, tone and flexibility of your ankles.
The knee joint is a hinge joint located between the feet and the hips, and just like any hinge, if the joint is misaligned, you are going to have problems. Learn how to realign and strengthen the knee joint.
Hip replacements are becoming epidemic. Prevent that from happening. Learn how to take care of your hips so that they will keep you moving without pain.
We take breathing for granted—until we can’t breathe. There is no more important part of the body to care for than your ribcage and diaphragm that house your lungs and affect all your internal organs. Learn how to experience health and well-being from the inside out. Even good posture is so much easier when you understand how to work with your breath.
Back pain can debilitate us. You probably know someone who has been unable to get out of bed due to excruciating back pain—maybe you were that someone. Caring for your back on a regular basis can prevent such terrible back pain from occurring. Knowing how to care for your back if you have problems is essential. Many times clients who have worked in the garden or moved wrong have told me that they just “rolled it out” and went on their way. Now that is self-care!
Shoulder pain is one of the most common areas people experience problems. The shoulder joint is less stable than most joints, which is what allows us to move it in so many different directions. However, less stability also leads to more injury and movement problems. Save your shoulders so they can move wherever you want them to go.
With all the technology we have at our fingertips, we are repetitively stressing our hands and wrists on a daily basis. Caring for your hands can help in preventing carpal tunnel and other conditions that cause pain and tension in wrists and hands.
Our faces hold so much tension! As we age, that tension and lack of circulation causes the bones of the face to collapse. Yamuna created the faceballs thinking people would love to work against the aging effects of wrinkles, but she discovered that people were reporting improved hearing, sight, and sinus health as well. Using the face balls is a real treat!