This body/mind/spirit connection can really show its destructive power with stress. It is well documented that stress kills. It also can make living no fun. Throughout my blogs I have addressed Natural Anxiety Remedies that can help reduce the stress in our lives. I believe that prolonged, unrelieved stress can eventually lead to depression or addiction or worse. If you struggle with unrelenting stress in your life, I would suggest that you search my blog posts for Natural Anxiety Remedies and see if there are some ideas there that might work for you.
The steps used for Addiction Recovery can also be powerful tools to alleviate stress in our lives and help heal our minds and spirits. These are discussed under the Addiction tab. Find teachers. Get help.