Our ankles connect the bottom part of our leg and our feet. Their freedom of movement is critical to the movement of the hips, knees, and feet. How much movement do you have in your ankle? How strong are your ankles? There is much that can be done to increase both the range of motion and strength in your ankle. Walking will become much freer and more confident when you do.
The creation of this website is an ongoing journey. Soon there will be more information available here about ankle health. Until then, the Save Your Ankles Kit described in our store will give you a great education and be your best tool.