The Thrill of Trying New Things

Thrill of trying new things

The Thrill of Trying New Things There is a thrill that comes from learning and trying new things—both for the student and the teacher. Last week I attended a Thai Energy Yoga training. I picked up some new ideas I want to use in helping my clients get up after a session. Transitioning from the […]

Holistic Medicine – Yoga as Primary Care

Holistic Medicine - Yoga

Holistic Medicine – Yoga as Primary Care I was in St. Louis last week attending a Yoga Training conference where the topic for Thursday was Holistic Medicine – Yoga as Primary Care. The presenter was a doctor who utilizes yoga in his own life and in his medical practice. He talked about how much he […]

Shoulder and Neck Pain Relief

Shoulder and neck pain relief

Shoulder and Neck Pain Relief Yesterday, while working with people at the Health Fair, I was surprised by how much neck and shoulder pain I heard about and how little people understood about the cause of this pain or how to prevent it. Much of my time is spent working with clients who have been […]

Wellness retreats, Health Fairs, Conferences

Wellness Retreats

Wellness retreats, Health Fairs, Conferences As we approach spring and think about moving our bodies and improving our health, there is a wealth of information, support, and tools to be found at wellness retreats, health fairs, and various health related conferences. For instance, next Wednesday, March 2nd, Topeka’s Washburn University will be hosting a Wellness […]

Cold Feet? The Solution!

Cold Feet

It’s cold out there–the solution for cold feet? Increase circulation to your feet. This can be challenging since they are at the end of the circulatory chain, but it can be done. I will be hosting two Foot Fitness workshops in Overland Park, Kansas, next week, February 18, 2016. We will be using the Yamuna […]