Tag Archives: traveling

Change is in the Air

Change is in the Air

Change is in the Air The colorful fall leaves are reminding us that change is in the air. My daughter sent me a picture and quote showing a tree losing its leaves which said, “The trees are about to show you how beautiful it is to let go.” I am about to embark on a […]

Blueprint for Wellness – Healthy Eating Tips for Traveling

Blueprint for Wellness - Healthy Eating

As summer vacations begin, let’s use our blueprint for wellness to look at healthy eating tips for traveling.  It is easy to understand what is needed for healthy eating—healthy food in healthy amounts, right? However, implementation of this, particularly while traveling, can be extremely challenging. First of all, let’s take a look at what some […]