Tag Archives: relief

Enjoying Water


Enjoying Water I am sitting by a river in the Rocky Mountains pondering water and what a truly miraculous and wonderful gift it is. Things that are growing and healing need water—lots of water. And it can be so very beautiful. Today I feel grateful for water. Maybe you can, too. Here are some ideas […]

Wellness and Our Family Tree


I have often heard people say, “I can’t do anything about this because it is in my DNA—my so-and-so had it”. I acknowledge that our DNA and heritage deeply affect every aspect of our wellness. It is extremely important to research and understand our roots and to become familiar with the wellness challenges our parents and […]

Hip and Leg Pain

Hip and Leg Pain

I have been thinking about hip and leg pain a lot this week. I am with my daughter waiting for labor to begin to bring my 13th grandchild into the world. Watching my daughter move, or rather waddle, while so very pregnant and knowing the hip and leg pain she is experiencing right now has, […]

What Does Gratitude Mean?


This week was my birthday, and I have been asking myself, “What does gratitude mean? And how can we develop the ability to feel it deeper and more often?” First of all, I am very grateful to be having another birthday….instead of the alternative. So maybe we can start there. Gratitude means we are acknowledging […]

Foot Arch Pain

Foot Arch Pain

Foot Arch Pain can make you scream, “My Feet Hurt.” The arch of the foot is a miraculously engineered combination of bones and tendons and muscles and ligaments that are put together to create a structure that is strong enough to support the weight of your body all on its own but which is also […]