Tag Archives: pain

Shoulder and Neck Pain Relief

Shoulder and neck pain relief

Shoulder and Neck Pain Relief Yesterday, while working with people at the Health Fair, I was surprised by how much neck and shoulder pain I heard about and how little people understood about the cause of this pain or how to prevent it. Much of my time is spent working with clients who have been […]

Cold Feet? The Solution!

Cold Feet

It’s cold out there–the solution for cold feet? Increase circulation to your feet. This can be challenging since they are at the end of the circulatory chain, but it can be done. I will be hosting two Foot Fitness workshops in Overland Park, Kansas, next week, February 18, 2016. We will be using the Yamuna […]

Hip and Leg Pain

Hip and Leg Pain

I have been thinking about hip and leg pain a lot this week. I am with my daughter waiting for labor to begin to bring my 13th grandchild into the world. Watching my daughter move, or rather waddle, while so very pregnant and knowing the hip and leg pain she is experiencing right now has, […]

Toe Pain – Free the Toes

Toe Pain

Summertime is a great time to improve problems you may experience with toe pain by freeing the toes. So much of the difficulty people experience with foot pain comes from feet being restricted in their movement day after day by being placed in shoes where they can’t move freely. During the summer the wearing of […]

Walking to Lose Weight

Walking to Lose Weight

I believe in walking to lose weight. I need to lose some weight–perhaps you do, too. Let’s walk. Most of us are enjoying spring weather right now so this is the perfect time to put a refreshing walk into our day. My trip to Spain was amazing, but I consumed far too much bread and […]

Foot Arch Pain

Foot Arch Pain

Foot Arch Pain can make you scream, “My Feet Hurt.” The arch of the foot is a miraculously engineered combination of bones and tendons and muscles and ligaments that are put together to create a structure that is strong enough to support the weight of your body all on its own but which is also […]