Tag Archives: new year

New Year – New You

New Year - New You

New Year – New You! The New Year is a great time to take inventories, and while considering where we are in our lives and what directions we want to go, let’s also take a little time to consider how we can better care for the bodies that help us do all these things. Perhaps this […]

Self-Care for the Body


It’s a New Year, and many people are thinking about self-care for the body as they set their goals for 2015. We have all set those weight loss goals—and then given up a few weeks later. Many of us have set goals to go to the gym or to quit smoking or eat better, etc. […]

Happy New Year!


Happy New Year, and welcome to 2014! I love beginnings, and each new year fills me with hope and gives me that sense that I can try again. I hope you have been thinking about what small positive changes you can make in your life to improve your health, and please continue to share your […]

Better Health in 2014!


I hope you had a Merry Christmas. The 2014 New Year is right in front of us now. As a body practitioner, I always loved the New Year because many people take a look at how they are caring for their bodies and decide to make some positive changes. I know there are many jokes […]