Tag Archives: move

Cold Feet? The Solution!

Cold Feet

It’s cold out there–the solution for cold feet? Increase circulation to your feet. This can be challenging since they are at the end of the circulatory chain, but it can be done. I will be hosting two Foot Fitness workshops in Overland Park, Kansas, next week, February 18, 2016. We will be using the Yamuna […]

Blueprint for Wellness – Movement

Blueprint for Wellness

The Blueprint for Wellness for the body must include movement, but not just any movement, movement that you love! Do you remember how you loved to move as a child? I believe recapturing that love of movement is our goal. Unfortunately, what I have found over years of working with people and movement and struggling […]