Tag Archives: information

Wellness and Our Family Tree


I have often heard people say, “I can’t do anything about this because it is in my DNA—my so-and-so had it”. I acknowledge that our DNA and heritage deeply affect every aspect of our wellness. It is extremely important to research and understand our roots and to become familiar with the wellness challenges our parents and […]


information sources

Information–it’s everywhere! If you are younger than 30 and reading this, you may not understand why I find this so  amazing. Information has always been everywhere for you who grew up with the internet. Being a bit of a dinosaur, let me be a reminder that it was not always so. As a young mother, […]