Tag Archives: improvement

Holiday Gratitude

Holiday Gratitude

Holiday Gratitude The holidays can be a time for reflections of gratitude—or not. Often the holidays are also a time for stress and unresolved resentments and heartache. In this tug of war between heartache and gratitude, I believe there are some things we can do to swing the pendulum towards the thankful side. We begin […]

Wellness and Our Family Tree

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I have often heard people say, “I can’t do anything about this because it is in my DNA—my so-and-so had it”. I acknowledge that our DNA and heritage deeply affect every aspect of our wellness. It is extremely important to research and understand our roots and to become familiar with the wellness challenges our parents and […]