Tag Archives: healing

Change is in the Air

Change is in the Air

Change is in the Air The colorful fall leaves are reminding us that change is in the air. My daughter sent me a picture and quote showing a tree losing its leaves which said, “The trees are about to show you how beautiful it is to let go.” I am about to embark on a […]

Wellness and Our Family Tree

https://unsplash.com/photos/zThTy8rPPsY

I have often heard people say, “I can’t do anything about this because it is in my DNA—my so-and-so had it”. I acknowledge that our DNA and heritage deeply affect every aspect of our wellness. It is extremely important to research and understand our roots and to become familiar with the wellness challenges our parents and […]

Holistic Medicine – Yoga as Primary Care

Holistic Medicine - Yoga

Holistic Medicine – Yoga as Primary Care I was in St. Louis last week attending a Yoga Training conference where the topic for Thursday was Holistic Medicine – Yoga as Primary Care. The presenter was a doctor who utilizes yoga in his own life and in his medical practice. He talked about how much he […]

The Gift of Faith

The Gift of Faith

The Gift of Faith With Christmas celebrations going on all over the world, this is a good time to bring up one of the greatest natural anxiety remedies of all – Faith. Whatever our religious affiliations may be, simply put, our faith sustains us by reminding us that we are not in this alone and […]

Health Conference in Kansas City!

Health Conference in Kansas City

Next Wednesday, on October 28th, I will be presenting at a Health and Wellness Conference in Kansas City. I am excited to bring my education and experiences to this growing city. The conference is titled, “Take Action Health Conference.” It is being advertised as “The ONLY Whole Body Health Conference in Kansas City.” It will […]

Hip and Leg Pain

Hip and Leg Pain

I have been thinking about hip and leg pain a lot this week. I am with my daughter waiting for labor to begin to bring my 13th grandchild into the world. Watching my daughter move, or rather waddle, while so very pregnant and knowing the hip and leg pain she is experiencing right now has, […]