Tag Archives: enjoyment

Enjoying Water

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Enjoying Water I am sitting by a river in the Rocky Mountains pondering water and what a truly miraculous and wonderful gift it is. Things that are growing and healing need water—lots of water. And it can be so very beautiful. Today I feel grateful for water. Maybe you can, too. Here are some ideas […]

Blueprint for Wellness–Sleep

Blueprint for Wellness

If I was asked about a blueprint for wellness for the body, the basic design would be very simple—deep and healing sleep, nourishing and amazing food, and movement that you love. A great deal of time and money is spent researching health and wellbeing, but the results are always some version of this same blueprint […]