Tag Archives: breath

Shoulder and Neck Pain Relief

Shoulder and neck pain relief

Shoulder and Neck Pain Relief Yesterday, while working with people at the Health Fair, I was surprised by how much neck and shoulder pain I heard about and how little people understood about the cause of this pain or how to prevent it. Much of my time is spent working with clients who have been […]

Beginning Yoga Poses

Beginning Yoga Poses

I love the word, “beginning,” and in light of a blueprint for wellness, beginning yoga is a wonderful idea. Here are some reasons I love the practice of yoga. It makes us stop what we are doing and spend some time paying attention to what our bodies are feeling and how they move. While moving […]