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My Foot Is Healing!

Walking on the Beach

I walked for a couple hours on the beach in San Diego the other day. It was a beautiful day. What was most fun, however, was the fact that I was walking….really walking…not hobbling and hopping. My foot is healing. It was still quite sore after the “workout,” but it’s coming along. I can feel […]

Using Creativity In Healing

Ball Rolling Back

I am very impressed by the power of the Body Logic work. I have had repetitive testimonies from people I have worked on that they experience a relief from pain or discomfort they may have been feeling. I am teaching Steve to do some of the work on me, and it is GREAT! I did […]

Personal Injury

Sprained Ankle

I turned my ankle very badly yesterday. It is black and blue and puffy even though I have been very diligent about keeping ice on it. I am not really in pain—unless I try to put any weight on it. Then the pain is simply excruciating. I got a pair of crutches and am getting […]

Session #2 in New York – Done


I am flying back from New York after my second session of training in Body Logic. I find my admiration of Yamuna turning into almost a reverence as her student. She has the most profound understanding of how the body works—or doesn’t work because of repetitive patterns of movement and posture. She talks a lot […]

Social Media


I attended another conference on internet marketing, this time in Las Vegas. While most of the people there were associated with real estate, I found myself reflecting over and over again on the power of ball rolling to help people and how this information could be put out there where people who need it could […]

Learn To Take Care Of Your Body

"Take care of your body..." quote

It has been very enlightening working on different bodies. Because Body Logic is very hands on—or should I say “elbows on,” I get a chance to feel the differences in each body I work on. I find that to be very, very fascinating. Each body truly is a unique and wonderful creation. I am amazed […]

Back From New York


Back from New York. What an amazing experience! There were 16 of us in the class from all over the world—Russia, Columbia, Japan, Canada, Czech Republic—even a couple from New York! It is interesting how body work can unite people from such diverse backgrounds. I suppose all of us are just people doing the best […]

Taking the Plunge

New York City Scape

I have decided to take the plunge. For several years I have wanted to enroll in Yamuna’s Body Logic training. Body Logic is Yamuna’s foundation work from which the ball rolling evolved. It is a hands on work with the skeletal structure to aid the process of realignment and easing restrictions. It is a two […]

Bodies Are Like Cars

2013 Tesla Model S

The power of mind/body work in general and Yamuna’s body rolling work in particular constantly amazes and impresses me. I believe our bodies are very much like used cars. When we are young, and they have not experienced age, surgeries, injuries, pregnancies, accidents, etc., they work remarkably well with very little maintenance—even if we are […]

To Go or Not to Go?


This week Yamuna sent an e-mail saying her next Body Logic training begins February 21-25 of 2013. Two years, four weeks each year in New York, $6000 each year for tuition. I have wanted to do this for a very long time, but I didn’t see how I could afford the time or the money. […]