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Change is in the Air

Change is in the Air

Change is in the Air The colorful fall leaves are reminding us that change is in the air. My daughter sent me a picture and quote showing a tree losing its leaves which said, “The trees are about to show you how beautiful it is to let go.” I am about to embark on a […]

Road Trip Treasures

Road Trip Treasures

Road Trip Treasures It’s summertime—road trip time! I meet my sister in Denver every summer to spend a week together enjoying the Rocky Mountains. I-70 from Topeka to Denver is, well, excruciatingly boring. I decided to conduct my own treasure hunt to see what health promoting opportunities I could find along the way, and I […]

Enjoying Water

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Enjoying Water I am sitting by a river in the Rocky Mountains pondering water and what a truly miraculous and wonderful gift it is. Things that are growing and healing need water—lots of water. And it can be so very beautiful. Today I feel grateful for water. Maybe you can, too. Here are some ideas […]

Wellness and Our Family Tree

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I have often heard people say, “I can’t do anything about this because it is in my DNA—my so-and-so had it”. I acknowledge that our DNA and heritage deeply affect every aspect of our wellness. It is extremely important to research and understand our roots and to become familiar with the wellness challenges our parents and […]

The Thrill of Trying New Things

Thrill of trying new things

The Thrill of Trying New Things There is a thrill that comes from learning and trying new things—both for the student and the teacher. Last week I attended a Thai Energy Yoga training. I picked up some new ideas I want to use in helping my clients get up after a session. Transitioning from the […]