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Holiday Gratitude

Holiday Gratitude

Holiday Gratitude The holidays can be a time for reflections of gratitude—or not. Often the holidays are also a time for stress and unresolved resentments and heartache. In this tug of war between heartache and gratitude, I believe there are some things we can do to swing the pendulum towards the thankful side. We begin […]

Connection and Collaboration

connection and collaboration

Connection and Collaboration Today I am looking up at the World Trade Center while listening to the water of Ground Zero and contemplating our need for connection and collaboration. The names of the victims of that terrible terrorist attack surround these waters. These were people who had gotten up that morning and gone to work, […]

Health Conference in Kansas City!

Health Conference in Kansas City

Next Wednesday, on October 28th, I will be presenting at a Health and Wellness Conference in Kansas City. I am excited to bring my education and experiences to this growing city. The conference is titled, “Take Action Health Conference.” It is being advertised as “The ONLY Whole Body Health Conference in Kansas City.” It will […]

Change is Coming

Change is Coming

Seasons change. People change. Things change. Businesses change. It is time for a few changes here as well. I have been traveling a great deal—North Carolina, California, New York. Traveling and walking beaches is good time for reflection. Change is challenging. Change is difficult. Change is absolutely critical to our growth. For the past three […]